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睡前43.65
起床42.95
昨餐後喝奇異果芭樂雙奶
凌晨蛋塔※1
睡前豆漿拿鐵（200g）
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42.9 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1219 kcal
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Fat: 45.99g | Prot: 67.80g | Carbs: 121.09g.
Lunch: 銀川糙米粉 銀川糙米粉, 番茄, 洋蔥, 紅蘿蔔, 青江菜, 滷蛋, 牛腩（0.3厘米脂肪，燉煮）, 藜麥（煮熟）, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 旺來鄉 紅蘿蔔丁, 糙米飯. Dinner: BEAR BAKERY 菠蘿吐司, 厄瓜多爾100%無糖巧克力, 瑞穗 全脂鮮奶, 黑咖啡, 水. Snacks/Other: 無糖豆漿, 林鳳營 高品質鮮乳, 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 花生糖. more...
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steady weight
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