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今天爸媽不煮飯，趁睡醒前立馬現去量體重，降了一點點，若晚餐飯前量應該不會少那麽多。
這週偷吃了巧克力聖代和幾口別人的漢堡薯條雞塊。
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86.1 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1666 kcal
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Fat: 55.01g | Prot: 128.27g | Carbs: 164.54g.
Lunch: Coffee, 全聯 蔬菜, 鼎泰豐 牛肉麵. Dinner: Orange, Oyster Mushroom , 全家 花膠雞湯, 全聯 無骨牛小排, Broccoli, Pasta with Carbonara Sauce. more...
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Losing 0.8 kg a Week
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kuan_0830's Weight History
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