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Reweighed with new battery in weighing scales...
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97.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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2806 kcal
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Fat: 117.63g | Prot: 89.50g | Carbs: 354.79g.
Breakfast: Olive Oil Spread, Chocolate Flavor Hazelnut Spread, Toasted White Bread, Milk (2% Lowfat with Added Vitamin A), porridge. Lunch: rice, chicken, chili. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Cheese Filled Ravioli. Snacks/Other: Potato Chips. more...
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Gaining 6.4 kg a Week
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