worm2butterfly2012's Journal, 23 Oct 13

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Weigh In record (no journal entry) for 23 October 2013

115.9 kg Lost so far: 7.9 kg. Still to go: 47.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2013:

1428 kcal

Fat: 51.97g | Prot: 55.64g | Carbs: 194.90g. Breakfast: Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek - Vanilla. Lunch: Bumble Bee Chicken Salad with Crackers Kit, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese. Dinner: Dreyer's Slow Churned Rich & Creamy Fudge Tracks, Watermelon, California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza For One. more...

3310 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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worm2butterfly2012's Weight History

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worm2butterfly2012's Journal, 23 Oct 13

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worm2butterfly2012's Weight History