Weigh In record (no journal entry) for 20 January 2021
|
102.5 kg
Lost so far: 44.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
3100 kcal
|
Fat: 137.26g | Prot: 156.47g | Carbs: 115.62g.
Breakfast: Soleil Berry Sparkling Water, Albertsons Heavy Whipping Cream, Coffee. Lunch: Soleil Berry Sparkling Water, Mr. Tortilla Tortilla, Albertsons Heavy Whipping Cream, Coffee, Egg, Publix Medium Cheddar Cheese. Dinner: Carrots , Green String Beans, America's Choice Bacon Thick Sliced, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Sonic Grilled Onions, Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Frieda's Edamame (Shelled), Braised Beef Liver, Red Table Wine. Snacks/Other: Lucerne Pepper Jack Cheese, Champagne, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|