Weigh In record (no journal entry) for 23 January 2021
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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965 kcal
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Fat: 56.60g | Prot: 29.25g | Carbs: 77.27g.
Breakfast: Mayonnaise , Hard-Boiled Egg . Lunch: Tesco Finest Thai Chicken Soup . Snacks/Other: Asda Walnuts (40g), Tesco Soft Dried Apricots. more...
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Losing 3.5 kg a Week
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