Weigh In record (no journal entry) for 23 January 2021
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1405 kcal
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Fat: 51.14g | Prot: 50.56g | Carbs: 164.11g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Dairylea Cheese Slices, Vitalite Dairy Free Butter, Barley Bread. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, KP Dry Roasted Peanuts. Dinner: Fried Battered Cod, Potatoes (Flesh, without Salt, Baked) , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Roasting Parsnips, Sainsbury's Sweetcorn Cobettes. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sainsbury's Raspberry Sponge Sandwich, Vitalite Dairy Free Butter, Tesco Honey Roast Ham, Tesco Hot Cross Buns, Gullon Sugar Free Choco Chip Biscuits. more...
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Gaining 1.4 kg a Week
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