amacdon8's Journal, 23 Jan 21

Good job down fro 15 stone 4 to just under 14 stone 7 in 21 days....that’s just over 11 pounds or 5kg 😀👍

91.9 kg Lost so far: 6.3 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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2070 kcal

Fat: 132.90g | Prot: 139.90g | Carbs: 165.54g.   Breakfast: Vieve Protein Water. Lunch: Vieve Protein Water. Dinner: Harvester Fries , Buffalo Wings, TGI Friday's Full Rack of Ribs. more...

2493 kcal

Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...