Weigh In record (no journal entry) for 23 January 2021
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64.0 kg
Lost so far: 12.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1076 kcal
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Fat: 57.78g | Prot: 39.37g | Carbs: 100.02g.
Lunch: Aldi Extra Mature Cheddar Cheese, Jacob's Cream Crackers, Prawn Crackers. Dinner: Beef Chow Mein or Chop Suey with Noodles. more...
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Losing 0.5 kg a Week
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Smudge0117's Weight History
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