Weigh In record (no journal entry) for 23 January 2021
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1786 kcal
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Fat: 79.24g | Prot: 67.09g | Carbs: 202.80g.
Breakfast: Whole Milk, Tesco Frozen Blueberries, Sugar, Porridge. Lunch: Sainsbury's Garlic Sauce, Cheese Pizza, Heinz Tomato Ketchup. Dinner: Tesco Banana Milk, Tesco Extra Mature 10 Cheddar Slices , Asda Gala Apple. Snacks/Other: Maoam Bloxx, Tunnock's Tea Cakes. more...
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Losing 0.4 kg a Week
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hoe4angels's Weight History
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