Weigh In record (no journal entry) for 23 January 2021
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69 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1306 kcal
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Fat: 51.08g | Prot: 91.65g | Carbs: 117.34g.
Lunch: Cherry Tomatoes, Aldi Malted Bloomer, Fried Egg with Fat. Dinner: Asda Trimmed Fine Beans, Green Peas (Frozen) , Cooked Broccoli (from Fresh), Cooked Carrots, Aunt Bessie's Homestyle Roast Potatoes, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Dark Chocolate, Tesco Pink Lady Apples. more...
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Losing 0.4 kg a Week
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Nikki_cola_'s Weight History
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