Weigh In record (no journal entry) for 23 October 2013
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73.7 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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705 kcal
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Fat: 17.82g | Prot: 39.02g | Carbs: 111.42g.
Breakfast: Noosa Honey Yoghurt, Bananas. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Dry Beans (Fat Not Added in Cooking). more...
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Losing 0.2 kg a Week
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gramsgarden's Weight History
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