Weigh In record (no journal entry) for 23 January 2021
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1104 kcal
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Fat: 78.83g | Prot: 66.62g | Carbs: 29.68g.
Breakfast: Coca-Cola Coca-Cola Light, Jacobs Instant Coffee, Avocados, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Oil Popped White Popcorn, Double Cream, Tony Ferguson Raspberry Flavoured Jelly, Greek Salad, Boerewors. more...
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Losing 0.2 kg a Week
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leeannjoseph12's Weight History
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