Weigh In record (no journal entry) for 23 October 2013
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70.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1690 kcal
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Fat: 82.74g | Prot: 120.93g | Carbs: 118.26g.
Breakfast: Sunflower Oil, Holland & Barrett 90% Soy Protein, Alpro Soya Original Soya Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Green Olives, Chia Seed, John West Tuna Chunks in Brine, Celery, Carrots, Alpro Soya Plain Yoghurt, Lettuce. Dinner: Dr Pepper Dr Pepper Zero, Tesco Dumpling Mix, Cooked Carrots, Cooked Broccoli (from Fresh), Minced Beef (Cooked). Snacks/Other: Soy wholewheat coconut muffins, Soya flour and oat muffins, Brazil Nuts, Tesco Pumpkin Seeds, Instant Coffee (made from Powdered), Apples. more...
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2084 kcal
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Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Locsalot's Weight History
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