Weigh In record (no journal entry) for 22 January 2021
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67.7 kg
Lost so far: 14.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1293 kcal
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Fat: 46.50g | Prot: 42.88g | Carbs: 65.61g.
Breakfast: Smart Ones Breakfast Wrap. Lunch: Chicken or Turkey Salad, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips. Dinner: Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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