Weigh In record (no journal entry) for 22 January 2021
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57.9 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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683 kcal
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Fat: 32.59g | Prot: 48.84g | Carbs: 74.25g.
Breakfast: Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Vega Protein Smoothie Tropical, Clover Honey, Tea with Milk and Sugar. Lunch: Jell-O Strawberry Gelatin Dessert, Kraft Cool Whip Lite, Cucumber (with Peel), Carrots, Celery. Dinner: Panera Bread Grilled Chicken Caesar Salad. more...
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1751 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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