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The first time, in nearly a year, I have been able to actually lose a pound from one week to the next 🙌🏾
😎 Life is Good! Have a great day everyone!
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2850 kcal
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Fat: 168.44g | Prot: 130.31g | Carbs: 101.22g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cupcake with Icing, Cheese Souffle, Cheese Souffle. Dinner: Haagen-Dazs Strawberry Ice Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Tic Tac Tic Tac, Tic Tac Tic Tac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2805 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Sounds good. Happy for you. Hope you will have a great Friday
22 Jan 21 by member: liv001
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22 Jan 21 by member: jcmama777
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@liv001, @jcmama777 - Thanks. I'm off for a 🏃🏾♂️ run...
22 Jan 21 by member: adefwebserver
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Good for you! Maybe this is the start of something?
22 Jan 21 by member: shiny50
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22 Jan 21 by member: madfoxmade
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22 Jan 21 by member: melissatwa
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22 Jan 21 by member: _bec_ca
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22 Jan 21 by member: Anna Bear54
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22 Jan 21 by member: brandylentz4
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22 Jan 21 by member: alexisedwards
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@shiny50, @madfoxmade ,@melissatwa, @ccandco, @Anna Bear54, @brandylentz4, @alexisedwards - Thanks!
23 Jan 21 by member: adefwebserver
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23 Jan 21 by member: mountainman2
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That’s awesome, have a great day!
23 Jan 21 by member: Augusta888
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@mountainman2, @moufette123, @Augusta888, @Draglist - Thanks!
24 Jan 21 by member: adefwebserver
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adefwebserver's Weight History
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