desperate1964's Journal, 23 Oct 13

Day 2. I am doing it right..but why wouldn't the #$%& weight come off. Sorry about the french language.

117.4 kg Lost so far: 18.1 kg.    Still to go: 37.4 kg.    Diet followed: 100%.

---

1747 kcal

Fat: 39.07g | Prot: 136.70g | Carbs: 218.37g.   Breakfast: Turkish Coffee, Candia Labneh zero fat, Toasted White Bead (No Salt). Lunch: Mushrooms, Red Tomatoes, Muscle Maker Grill Grilled Chicken Breast, Bob's Red Mill Bulgar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Cucumber (with Peel), laklouk Double Creme Light, Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread. Snacks/Other: Plain Yogurt (Lowfat), Mouli D'or Multigrain Toast Croustillant, Tangerines (Mandarin Oranges), Plums. more...

3513 kcal

Exercise: Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...