Weigh In record (no journal entry) for 22 January 2021
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91 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2565 kcal
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Fat: 134.64g | Prot: 147.85g | Carbs: 189.58g.
Breakfast: Aldi Semi-Skimmed Milk, Green Tea, Bananas , Honey , Weetabix Weetabix and Milk. Lunch: Ginger Tea, Nestle Easter Egg, Tesco Chinese Chicken Thighs. Dinner: Aldi Grated Cheddar Cheese, Old El Paso Tortilla Pockets, Aldi Beef Mince. Snacks/Other: Cadbury Mini Eggs (9). more...
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Losing 0.5 kg a Week
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