Poorflick's Journal, 22 Oct 13

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Weigh In record (no journal entry) for 22 October 2013

104.8 kg Lost so far: 0.8 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2013:

1939 kcal

Fat: 48.58g | Prot: 62.77g | Carbs: 324.30g. Breakfast: Orange Juice, Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Pumpkin Bagel. Dinner: Sour Dough Bread, Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Jamba Juice Tropical Harvest (Original). more...

2580 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Poorflick's Weight History

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Poorflick's Journal, 22 Oct 13

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Poorflick's Weight History