Weigh In record (no journal entry) for 22 January 2021
|
84.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1454 kcal
|
Fat: 20.79g | Prot: 48.82g | Carbs: 252.02g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Colour Fit Bagel with Cream Cheese and Smoked Salmon. Dinner: Schwartz Chicken Chasseur. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Crips Quavers. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|