Weigh In record (no journal entry) for 22 January 2021
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100.8 kg
Lost so far: 0.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1050 kcal
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Fat: 54.36g | Prot: 40.76g | Carbs: 98.65g.
Breakfast: McDonald's Apple Pie, McDonald's McMuffin with Egg, McDonald's Hash Brown, Coffee. Dinner: Natural Selection Thai Sriracha Mix, Cooked Broccoli (from Frozen), Egg, Boiled Egg. more...
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Losing 1.1 kg a Week
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TaniaKiseleva's Weight History
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