Weigh In record (no journal entry) for 22 October 2013
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66.2 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2013:
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1913 kcal
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Fat: 92.53g | Prot: 58.31g | Carbs: 203.77g.
Breakfast: Raspberries, Honey, Bananas, Almond Butter, The Greek Gods Traditional Plain Greek Yogurt, Hard-Boiled Egg. Lunch: Peanuts, SoBe Lifewater Pacific Coconut (Bottle), Amy's Indian Palak Paneer. Dinner: Kendall Jackson Chardonnay, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: M&M's Milk Chocolate M&M's, 3 Musketeers 3 Musketeers Minis. more...
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2135 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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