Weigh In record (no journal entry) for 21 January 2021
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1590 kcal
|
Fat: 63.68g | Prot: 93.41g | Carbs: 205.95g.
Breakfast: Cadbury Eclairs (1), Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki, Перекресток Брокколи, Lucky Days Шоколад, АРТА Молоко 1,5%. Dinner: На здоровье Шоколад, Halo Top Sea Salt Caramel Ice Cream, Egg White, Morrisons Tzatziki, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
|
Losing 0.7 kg a Week
|
|
Aloha Lara's Weight History
|