Weigh In record (no journal entry) for 21 January 2021
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104.4 kg
Lost so far: 39.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1621 kcal
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Fat: 60.46g | Prot: 122.28g | Carbs: 162.71g.
Breakfast: Roundy's Fancy Mexican Four Cheese, Cooked Egg White, Jones Fully Cooked Chicken Sausage. Dinner: Good & Gather Low Fat Cottage Cheese, Tyson Foods Any'tizers Buffalo Style Hot Wings. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Sargento Light Mozzarella String Cheese, Act II Butter Popcorn, Dannon Light & Fit Greek Yogurt - Blueberry, General Mills Chex Mix Cheddar, Quest Lemon Cake Protein Bar. more...
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3492 kcal
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Exercise:
Driving - 3 hours and 45 minutes, Sitting - 6 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.2 kg a Week
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eric78dx's Weight History
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