Weigh In record (no journal entry) for 21 January 2021
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103.8 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1104 kcal
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Fat: 65.42g | Prot: 93.86g | Carbs: 47.51g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pepper Jack Cheese, Scrambled Egg , Ambassador Little Smokies Smoked Sausages, Coffee. Dinner: Mustard, Dill Cucumber Pickles , Kraft Miracle Whip Dressing, Celery , Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Great Value Sweetened Coconut Flakes, Guittard Extra Dark Chocolate Chips, Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), PaleoStix Beef Sticks, Jack Link's Original Beef Jerky, America's Choice Natural Almonds. more...
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2930 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 9 minutes. more...
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steady weight
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bigblockjim's Weight History
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