Adele Hickling's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

96.1 kg Lost so far: 4.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1830 kcal

Fat: 63.34g | Prot: 43.01g | Carbs: 184.22g. Breakfast: Coffee with Semi-Skimmed Milk. Lunch: McVitie's Penguin (20g), Jacob's Mini Cheddars Original, Tetley Tea with Semi-Skimmed Milk. Dinner: Shiraz Wine, Chicago Town Takeaway Pepperoni Sauce Stuffed Crust, McCain Micro Chips. more...

3673 kcal

Exercise: Watching TV/Computer - 12 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Adele Hickling's Weight History

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Adele Hickling's Journal, 21 Jan 21

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Adele Hickling's Weight History