Weigh In record (no journal entry) for 21 January 2021
|
122.1 kg
Lost so far: 0.9 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1110 kcal
|
Fat: 60.01g | Prot: 30.16g | Carbs: 119.26g.
Breakfast: Jimmy Dean Turkey Sausage Links, Feta Cheese , Extra Virgin Olive Oil, Onions , Healthy Fresh Microwaveable Sweet Potato, Calavo Avocado, Egg. Lunch: Bananas , Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
3633 kcal
|
Exercise:
Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherrybb60's Weight History
|