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Just not gaining... 🙌🏾👍🏾
😎 Life is Good! Have a great day everyone!
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1028 kcal
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Fat: 68.75g | Prot: 69.81g | Carbs: 19.36g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Pickles, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2464 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Doing super!!! Happy morning and you have a good day too
21 Jan 21 by member: liv001
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@liv001 - Thanks! I also lifted weights this morning, for the first time in 2 months. I hope I don't hurt myself again. I did it to drain my glycogen stores a bit for a "water weight reduction 'cheat'" since today is a non-running day... 😜
21 Jan 21 by member: adefwebserver
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Lifting is good because having muscles is good.
21 Jan 21 by member: liv001
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Super!!! 😁 I'm trying really hard to get back into the lifting game. Trying!!
21 Jan 21 by member: melissatwa
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You have a good day, too!
22 Jan 21 by member: yland89
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@melissatwa - Because of COVID I haven't been to a gym in a year. So, I am just doing squats with dumbbells. Good luck and be careful :)
22 Jan 21 by member: adefwebserver
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@yland89 - Thank You, you too!
22 Jan 21 by member: adefwebserver
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Nice! Have a great day too Adef ☀️💜💚
22 Jan 21 by member: jcmama777
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@jcmama777 - Thanks! You too!
22 Jan 21 by member: adefwebserver
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Same situation for me. My Hubby has asthma, so we are trying to be as careful as possible. Trying to keep fit while just using the very limited equipment at home is such a challenge. I did well for a while and then... I've really slacked off. Trying to push forward again!
22 Jan 21 by member: melissatwa
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adefwebserver's Weight History
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