Weigh In record (no journal entry) for 21 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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540 kcal
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Fat: 34.36g | Prot: 23.09g | Carbs: 31.86g.
Breakfast: Coffee (Instant) , Alpro Unsweetened Almond Milk. Elevenses: Tangerine. Lunch: Sun Grown Cashew Nuts, Chicken Meat . Tea: Sun Grown Cashew Nuts. Dinner: Tesco Almonds. Snacks/Other: Alpro Unsweetened Almond Milk. more...
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Losing 7 kg a Week
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