Weigh In record (no journal entry) for 10 January 2021
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117 kg
Lost so far: 0 kg.
Still to go: 117 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1589 kcal
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Fat: 67.43g | Prot: 106.60g | Carbs: 125.29g.
Breakfast: Tesco Wholemeal Pitta Bread, Tesco Medium Avocado, Cooked Tomatoes, Egg. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Tesco Raspberries, Fried Potatoes. Snacks/Other: Chai Latte, Tetley Tea with Semi-Skimmed Milk, Tesco Soured Cream, Baked or Grilled Fish. more...
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slavanci's Weight History
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