Weigh In record (no journal entry) for 21 January 2021
|
111.3 kg
Lost so far: 5.7 kg.
Still to go: 111.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1404 kcal
|
Fat: 52.46g | Prot: 57.09g | Carbs: 169.97g.
Breakfast: Quorn Turkey & Stuffing Slices, Rye Bread , Tesco Cherry Tomatoes, Tesco Scottish Smoked Salmon, Tesco Medium Avocado, Fried Egg without Fat. Dinner: Pasta Salad with Prawns. Snacks/Other: Rye Bread , Tesco Scottish Smoked Salmon, Blueberries , Pret A Manger Turmeric Latte. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slavanci's Weight History
|