Weigh In record (no journal entry) for 21 January 2021
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1142 kcal
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Fat: 40.94g | Prot: 95.19g | Carbs: 97.54g.
Breakfast: Asda Unsweetened Almond Milk, Tesco Value Porridge Oats, Coffee with Milk. Lunch: Camembert Cheese , Tomatoes, Asda Seeded Wrap, Rocket, Philadelphia Lightest Soft Cheese. Dinner: Mlekovita Ser Edamski, Asda Full Fat Greek Style Yoghurt, Cos or Romaine Lettuce , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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Losing 2.1 kg a Week
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Martyna Curly's Weight History
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