Weigh In record (no journal entry) for 21 January 2021
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79 kg
Lost so far: 4.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2182 kcal
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Fat: 119.59g | Prot: 90.47g | Carbs: 185.59g.
Breakfast: Apple, Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Baltais Auzu Dzēriens , Eggplant with Cheese and Tomato Sauce, Maxima Vinegrets. Dinner: Honey , Herbal Tea, Coffee, Rimi Siers Krievijas, Baltais Krēmsiers, Maxima Kliju Maize, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Apricot Jams and Preserves , Saules Graudi Kukurūzas Galetes, Pols Bubble Gum Krējuma Saldējums. more...
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Losing 0.4 kg a Week
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