Weigh In record (no journal entry) for 12 January 2011
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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919 kcal
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Fat: 24.89g | Prot: 49.11g | Carbs: 129.68g.
Breakfast: Instant Coffee (made from Powdered), lettuce, mushroom, orange pepper, radish, carrot, cucumber, tomato, celery. Lunch: skim milk, grapes. Dinner: Hamburger. Snacks/Other: instant coffee, Jerky, Wasabi Peas. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 42 minutes, Sleeping - 8 hours, Resting - 11 hours and 33 minutes, Desk Work - 3 hours. more...
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Losing 3.2 kg a Week
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JLThreatful's Weight History
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