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Finally starting to head back down hopefully I can keep this up - my goal is to drop 2kg per month so I hit my goal mid year end of June
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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571 kcal
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Fat: 16.70g | Prot: 27.29g | Carbs: 76.69g.
Breakfast: Apples, Woolworths Ayrshire Full Cream Plain Yoghurt. Dinner: Bakers Provita, Brown Rice Cakes, Egg, Woolworths Beechwood Smoked Gammon. Snacks/Other: Coffee with Milk. more...
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Losing 0.8 kg a Week
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Blood Rose's Weight History
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