Weigh In record (no journal entry) for 22 October 2013
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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782 kcal
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Fat: 22.45g | Prot: 41.84g | Carbs: 107.95g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch. Dinner: Green Peas, Natural Creamery Salted Butter, Tuscan Marinara Pasta Sauce, Joseph's Middle East Pita Bread, Mussels. Snacks/Other: Mandarin Orange Cup. more...
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Losing 0.7 kg a Week
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skewed scale's Weight History
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