Weigh In record (no journal entry) for 20 January 2021
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1086 kcal
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Fat: 30.42g | Prot: 64.90g | Carbs: 138.84g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Bananas, Campbell's Classic Chicken Noodle Soup. Lunch: Dasani Bottled Water (16.9 oz), Diet Soda, Lamb Gyro Sandwich. Dinner: Chicken Cacciatore with Noodles (Diet Frozen Meal), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dasani Bottled Water (16.9 oz). Snacks/Other: Peanuts. more...
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1747 kcal
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Exercise:
walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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