Weigh In record (no journal entry) for 20 January 2021
|
88.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
3234 kcal
|
Fat: 130.64g | Prot: 125.45g | Carbs: 380.98g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Café com Açúcar, Plus Vita Pão de Forma Artesano. Lunch: Fanta Guaraná, Filé Mignon Grelhado, Macarrão Cremoso com Queijo. Dinner: Arcor Butter Toffee Torta de Limão, Fanta Guaraná, Ovo Cozido, Pizza de Queijo. Snacks/Other: Arcor Butter Toffee Torta de Limão. more...
|
|
1903 kcal
|
Exercise:
Dormir - 8 hours and 21 minutes, Google Fit - 15 hours and 39 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|