bigblockjim's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

103.8 kg Lost so far: 9.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

2020 kcal

Fat: 142.33g | Prot: 128.94g | Carbs: 51.40g. Breakfast: Coffee, Pepper Jack Cheese, Ambassador Little Smokies Smoked Sausages, Scrambled Egg . Dinner: Mashed Potato, Green String Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Snak Club Raw Almonds. more...

3329 kcal

Exercise: Nordic Walking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 31 minutes. more...

steady weight

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bigblockjim's Journal, 20 Jan 21

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bigblockjim's Weight History