|
33.9% bodyfat.
I ate a big bowl of popcorn with salt last night before bed. I think that's where the gain came from.
|
100.7 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2113 kcal
|
Fat: 91.86g | Prot: 180.64g | Carbs: 113.20g.
Breakfast: Olive Oil, Great Value Broccoli & Cauliflower, Mushrooms, Onions, Egg (Whole), Egg White, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Shrimp Spring Roll. Dinner: Pink Lemonade Drink Mix, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Gelatin Powder (Unsweetened), Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken of the Sea Sardines in Hot Sauce, MusclePharm Combat Powder - Cookies 'N' Cream, RxBar Chocolate Sea Salt, Equal Equal Sucralose Granulated, Coffee (Brewed From Grounds). more...
|
|
3264 kcal
|
Exercise:
Weight Training (moderate) - 44 minutes, Studying - 4 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|