Weigh In record (no journal entry) for 20 January 2021
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127.0 kg
Lost so far: 3.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1251 kcal
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Fat: 60.33g | Prot: 102.89g | Carbs: 89.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Crunchmaster Tuscan Peasant Crackers, Navels Oranges , Chicken Noodle Soup (Home Recipe). Dinner: Hidden Valley Light Ranch Salad Dressing, Chicken Thigh, Great Value Tex Mex Trail Mix, Del Monte Avocado, Fresh Express Sweet Butter Tender Lettuce Mix. more...
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Losing 4.8 kg a Week
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