Weigh In record (no journal entry) for 12 January 2011
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
1549 kcal
|
Fat: 49.77g | Prot: 115.62g | Carbs: 172.84g.
Breakfast: Baby Blend Mixed Vegetables, Almonds, Special K Protein Meal Bar, Banana, peanut butter. Lunch: Hummus, Chicken Breast. Dinner: Air Popped Popcorn, eas protien powder, 2% Fat Milk. more...
|
|
2152 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|