Weigh In record (no journal entry) for 13 January 2021
|
139.1 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1426 kcal
|
Fat: 42.85g | Prot: 67.68g | Carbs: 187.74g.
Breakfast: Sainsbury's Granola, Asda Gala Apple, Tangerine, Asda Banana, Morrisons Mango, Papaya & Passion Fruit Bio Yoghurt. Lunch: Aldi Seeded Bread, Aldi Breaded Ham. Dinner: Barbecue Sauce , Sainsbury's Golden Vegetable Savoury Rice, Onions , Sweet Red Peppers , Tesco Sweet & Crunchy Salad, Chicken Breast. Snacks/Other: Aldi Oaties Biscuit, Aldi Mini Cheese Bakes, Aldi Cheese Curls. more...
|
|
 Comments
Good luck on your journey!
20 Jan 21 by member: Gypsy Tart
|
|
alison evans's Weight History
|