adrianevans's Journal, 20 Jan 21

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Loss

111.4 kg Lost so far: 0.2 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1291 kcal

Fat: 39.87g | Prot: 45.32g | Carbs: 180.64g. Breakfast: Morrisons Lemon Curd, Warburtons Seeded Batch. Lunch: Plant Menu ONION BHAJI with SWEET POTATO & CAULIFLOWER WRAP. Dinner: Aldi Brioche Burger Buns, Birds Eye Ultimate Fillet Burger, Air Fryer French Fries, Nature's Pick Mixed Leaf Salad. Snacks/Other: Weight Watchers Lemon Cake Slice. more...

2847 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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adrianevans's Journal, 20 Jan 21

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adrianevans's Weight History