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Hello, my name is Kristyna and I am hoping that by using this app i can finally shed those post pregnancy pounds, 3 year later 😂. I have been on a low carb diet before but once I stopped I just gained it all back up and extra so this time no dieting and just making sure I stay in my calories. I also started running and currently doing 50m in January for Maggie s cancer center. So fingers crossed that by the end of this year I will be near my target weight 💪
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1457 kcal
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Fat: 62.89g | Prot: 107.08g | Carbs: 119.09g.
Breakfast: Raspberries , Bananas , Alpro Unsweetened Oat Milk, Protein Supplement Powder, Egg. Lunch: Mixed Grain Bread, Aspall Raw Organic Apple Cyder Vinegar, By Sainsbury's Unsmoked Back Bacon Rashers, Sainsbury's Extra Virgin Olive Oil, Sainsbury's Dijon Mustard , Tesco Sunflower Seeds, Morrisons Broccoli Florets, Pilgrims Choice Extra Mature Cheddar, Red Onions, Cos or Romaine Lettuce . Dinner: Asda Light Caesar Dressing, Sainsbury's Basics Italian Hard Cheese, Chicken Breast, Sainsbury's Unsmoked Back Bacon Rashers, Cos or Romaine Lettuce . Snacks/Other: Tesco Easy Peeler Satsuma, Coffee with Soy Milk. more...
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2639 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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