Weigh In record (no journal entry) for 21 October 2013
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1173 kcal
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Fat: 53.82g | Prot: 31.15g | Carbs: 143.77g.
Breakfast: Post Grape-Nuts Cereal, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Tastykake Dreamies Creme Kakes, Blue Bell Fudge Bars. Dinner: Pasta Pugliese. more...
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Losing 1.6 kg a Week
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metamora's Weight History
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