Weigh In record (no journal entry) for 20 January 2021
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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379 kcal
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Fat: 12.30g | Prot: 18.53g | Carbs: 49.45g.
Breakfast: Egg, Red Onions, Sweet Potato (without Skin, Cooked, Boiled) , Tortilla, Spinach . more...
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Losing 1.4 kg a Week
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andy_white43's Weight History
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