Chantazzle's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

63 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

831 kcal

Fat: 33.02g | Prot: 105.70g | Carbs: 14.15g. Breakfast: Tesco Medium Eggs, Tesco Unsmoked Gammon Steaks, Blue Diamond Almond Breeze Almond Milk. Lunch: Bernard Matthews Turkey Breast Slices. Dinner: Broccoli Flower Clusters, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Mixed Nuts. more...

1799 kcal

Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Chantazzle's Weight History

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Chantazzle's Journal, 21 Oct 13

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Chantazzle's Weight History