Weigh In record (no journal entry) for 20 January 2021
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57.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1339 kcal
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Fat: 43.22g | Prot: 110.60g | Carbs: 114.39g.
Breakfast: Mandarijn, AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark, Koffie (Espresso). Lunch: AH Cherrytomaten, Wasa Vezelrijk Cracker, Radijs, AH Zuivelspread Bieslook Light, Gekookt Ei, AH Biologisch Rode Paprika, Nevo Komkommer met Schil. Dinner: Uien, AH Snijbonen, Maggi Bouillon Blokjes, Coop Gemberwortel, Kokki Djawa Gembersiroop, Kaki Tiga Ketjap Medja, Zaanse Mosterd, AH Bloemkool Rijst, AH Smeuïge Pindakaas, Van Gilse Donkere Basterdsuiker, Jumbo Kipfilet, AH Olijfolie Traditioneel, Knoflook, Tomaten. Snacks/Other: AH Magere Franse Kwark, Optimel Appel Kaneel Kwark, Bodymass Whey Protein, AH Houdbare Magere Melk, Bundaberg Ginger Beer. more...
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Gaining 0.1 kg a Week
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